$8.50 $17 · Digital Guide (PDF) · Instant download
Train for 13.1 miles with a structured 12-week plan. Combines easy runs, long runs, speed work and rest days, with beginner and intermediate versions. Includes fueling and race day guidance.
For runners who can comfortably run a few miles and want to train for a 13.1-mile race. It suits first-time half marathoners and runners who want a structured plan.
You get an instantly downloadable PDF that opens on any phone, tablet or computer with a free PDF reader. Read it on screen, print the worksheets you need on US Letter paper, or keep it on your tablet for quick reference. Links inside the guide take you straight to each section.
Most weeks include three to four runs.
Yes. A beginner and an intermediate plan are included.
No. This guide is for general education. Talk to your doctor before changing your diet, exercise or supplements, especially if you have a health condition, take medication or are pregnant.
Right after payment you receive a download link at the email you entered at checkout. Save the files to your device and use them as often as you like.
No. This is a digital product, so nothing physical is mailed.
No. This product is for education and personal organization. For medical, tax, legal or financial decisions, please talk to a qualified professional.