$8.50 $17 · Digital Guide (PDF) · Instant download
Hit your protein goals without eating the same chicken and rice every day. This guide includes high-protein recipes, batch-cooking plans and portion guides so you can prep a week of meals in about two hours. Each recipe lists protein, calories and macros.
For gym-goers, busy professionals and parents who want high-protein meals ready for the week. If you hit your protein goals only on good days, this guide makes batch prep simple and repeatable.
You get an instantly downloadable PDF that opens on any phone, tablet or computer with a free PDF reader. Read it on screen, print the worksheets you need on US Letter paper, or keep it on your tablet for quick reference. Links inside the guide take you straight to each section.
Most weekly plans take about two hours of cooking for five days of meals.
The storage chart lists safe fridge and freezer times for each recipe.
No. This guide is for general education. Talk to your doctor before changing your diet, exercise or supplements, especially if you have a health condition, take medication or are pregnant.
Right after payment you receive a download link at the email you entered at checkout. Save the files to your device and use them as often as you like.
No. This is a digital product, so nothing physical is mailed.
No. This product is for education and personal organization. For medical, tax, legal or financial decisions, please talk to a qualified professional.