A full year of self-care journal prompts, one for every day. Prompts cover emotions, relationships, goals, body image, rest and joy, so you get to know yourself better over time. Use it with any notebook or print the included pages.
What's inside
365 daily self-care prompts
Monthly themes for focused reflection
Printable journal pages
Self-care idea list with 100 activities
Monthly check-in pages
PDF
Perfect for
Journal lovers
Anyone needing more me-time
People going through a life change
Who 365 Self-Care Journal Prompts is for
For journal lovers who want a fresh prompt every day of the year. It suits beginners who never know what to write and longtime journalers looking for deeper self-reflection.
How to use it in 4 steps
Open the prompt for today's date or start at day one.
Write for a few minutes in a notebook or on the printable pages.
Mark prompts you want to revisit.
Use the monthly check-in pages to reflect on growth.
Format and compatibility
You get a high-resolution PDF sized for US Letter, with A4 included where noted. Print at home on any color or black-and-white printer, or at a local print shop. You can also open the PDF on an iPad or Android tablet and write on it with GoodNotes, Notability or any annotation app.